Why am I tired all the time?

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

What are some funny and smart quotes?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

Why cant I add weight to my lifts even though im completing my sets? Every time I try to add more weight I cant even complete one rep.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

What does it mean when your husband comments and likes other women on social media? He has private IG and TikTok accounts that I have no access to. He has saved videos and pictures of women on his phone.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Why do people have trouble accepting the very true fact that "The Blue Marble" photo of Earth is a composite and therefore (just like every other subsequent "picture" of Earth NASA has ever shown us) not a real photo but computer generated?

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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- Honey

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

How do individuals become targeted individuals? Is it solely due to experiencing stalking or harassment, or are there other factors involved?

- Fruits

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

Why does a narcissist act like it's nothing when they hurt you?

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

Why do men prefer women below the age of 30?

They don’t know why though.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Why are people with borderline personality disorder so capable of ripping someone apart with their words?

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

What exactly is female squirting? Is it only urine or a combination of liquids?

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- Red meat

4. Drink at least 3l of water daily.

Is there a correlation between being a medium and mental health?

- Raw dairy

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.